Reflection of feeling is a technique used in counseling to help
clients feel heard and understood. It involves restating or paraphrasing the
client's words in a way that acknowledges and validates the emotions they are
expressing.
The purpose of reflection of feeling is to create a safe and
supportive environment for the client to explore and express their emotions. By
reflecting their feelings back to them, the counselor is communicating empathy
and understanding, which can help the client to feel more comfortable and open
in sharing their thoughts and feelings.
Example of reflection of feeling in counseling:
Client: "I'm just really frustrated with my job right now. I feel
like I'm not making any progress and I'm stuck in the same position."
Counselor: "It sounds like you're feeling really stuck and
discouraged about your job."
In this example, the counselor is reflecting back the client's
feelings of frustration and stagnation. This helps the client feel heard and
validated, which can encourage them to share more about their situation and
feelings.
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